OUR CLASSES

Each class is tailored to cater to the needs of our clients.


GROUP CLASSES

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    CROSSFIT

    Is constantly varied, functional movement, done at relatively high intensity. What that means is that we do different workouts every day, comprised of gymnastics, weightlifting and conditioning, and we are pushing ourselves as hard as we want to or can on that day. Workouts can be modified to help each athlete achieve their goals, and can be adapted for people at any age and level of fitness.

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    CROSSFIT PRE-TEENS & TEENS

    Is a core strength and conditioning program with the goal of inspiring the future generation to be fit and healthy.

    We teach foundational movements that will last a lifetime and only when technique reaches competency with the standards of CrossFit do we encourage adding load to build strength and power.

PT CLASSES

  • ONE-ON-ONE TRAINING

    Do you want to get that extra edge? Do you want to increase your fitness level? Do you have specific goals that you think would be better achieved with the help of a professional? This is for you.

    You will get personalized programming and professional advice to get to your objective as fast as possible.

  • TWO-ON-ONE TRAINING

    Do you want to train with a friend? Do you want to get that extra boost of personal training and want to include a partner? This is the way to go!

    Semi-personal training is 2-on-1. One coach, 2 athletes working together. You get the same personalized approach, but you get to share it with a partner.

  • SMALL GROUP CLASSES

    Are you a sports team? Or a group of co-workers? Do you and your friends want a private session? Let us know!

    We'll set up something for you!

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